Books · Giveaways

A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness + Win a copy

When you hear one of your favourite magazines is putting out a book you get excited. So I couldn’t wait to see what the co-founders of Flow dreamed up for A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness, released earlier this month. Just like the magazine, the book (printed on similar thick matte paper ahhh!) contains articles, activities and paper goodies to pull out, fill in and post up to remind you to slow down and appreciate the little things. It’s organized in six chapters — time to breathe, time to learn, time to create, time to reflect, time to let go, and time to be kind — with essays, poems and exercises designed to encourage mindful exploration. “Life is so much better when you enjoy living in the now, when you focus more on the beautiful moments, and when you don’t expect so much of yourself all the time,” say authors Irene Smit and Astrid van der Hulst. “We hope that our book will help you worry less, feel more at peace, and change your perspective.” Here’s a look inside. (Thanks for the copy, Thomas Allen & Son.) Continue reading “A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness + Win a copy”

Five Things · Giveaways · Travel

Five travel essentials + A giveaway!

Even for a few days away I tend to way overpack but my travel essentials really don’t take up much room. Here are the must-haves I brought to Wasaga Beach for a girls’ weekend last month at Lakes of Wasaga Cottage and RV Resort. (Full disclosure: All of the products I’m talking about in this post were provided free of charge, but I wouldn’t share them with you if I didn’t love them and think you might too.)  Continue reading “Five travel essentials + A giveaway!”