Any day is an opportunity to make a new start, but somehow that feels especially true the first day of the month. And I need a new start. I feel like I’ve done nothing but eat, sleep, repeat the past two months and it so isn’t working for me. But today I’m making myself a promise: I’m going to run every day and slay the hell out of March. I’m tired of feeling like a sloth (and worse) and beating myself up about it.
I miss the rush of feel-good hormones a great sweat sesh brings, and the boost of self-confidence and mental clarity I get when I’m in a healthier groove. Not that exercise is the be all and end all — I also need to be creative, somewhat organized, eating well and in touch with my girlfriends to feel good (or less bad) — but it has a huge impact on my overall outlook and somehow I’ve forgotten that.
In January I committed to go to the gym every other day and I did for a little while, but it wasn’t enough to keep me going. I need to work out every day to make it a habit and feel in shape. A moderate approach just doesn’t work for me. What does: putting on my workout clothes when I wake up in the morning and going to the gym as early as possible in the day. It’s what I did this morning, and what I’ll do tomorrow and the day after that.
That’s not to say I’ll be killing myself. I’m talking 30 to 45 minutes on the treadmill, maybe some stretching and that’s about it. I know I should be lifting weights but it’s always felt so boring, and frankly I’m intimidated by all of the muscled people (mostly guys) on that side of the gym. I’ll get to it one day (maybe) but for now I’m just going to push myself on the cardio.
I’ll check in again at the beginning of next month and let you know how I did and how I’m feeling. In the meantime, March is mine! How will you make it yours? Is fitness a priority for you?
I feel like new year’s resolutions are nothing to be taken lightly. If I’m going to commit to something I want to follow through, and not half-ass either. Whole ass, baby! All the ass! But there’s something about the word resolution that feels too, I don’t know — heavy. Too much pressure. And I put enough pressure on myself as it is. But a list, why a list isn’t all that bad, is it? Especially if it’s made up of a number of things you genuinely want to do. And I genuinely want to get back to the gym, eat better, see Steven and Chris and transform the third “bedroom” (for years a 6′ x 12′ junk room) into useable space to blog and craft. And what’s better: I think I can do it.
I’ve had my head in the clouds the past few weeks, now it’s time to put my feet on the ground and get shit done. I think these are all doable in the next six months, so I’m going to work to achieve these things by the end of June, then make another list for the rest of the year.
Julie’s January to June Checklist
Work out every other day (i.e. a 30 to 40-minute run on the treadmill at the gym, ideally in the a.m.) + no eating after 7 p.m. (I’m a terrible night snacker)
Run a 10K race (Ottawa’s race weekend in May or the July 1 Canada Day race, ‘tho I might cross this one off since I feel like like this is more of a should do than a want to do)
I may add a few more as the weeks go on (I’m still mulling over a few blogging- and kid-related things) but I feel like this is a good start.
Oh, and you might have noticed I’ve changed the blog’s template to freshen up the look a bit. Eventually I’d like to invest in a custom design but I’m happy with the look and functionality of this one for now. I hope you are too, and I’m so glad you’re reading!
Tell me, do you make new year’s resolutions? If so, what’s at the top of your list? If not, why not?
Most of us know how important sleep is for our health, but how many of us can say we get enough zzzzs? Sometimes you need someone to force you to lie the heck down. For both your sakes.
Poor Magic the unicorn is a bit of an insomniac. It doesn’t help that he doesn’t have any eyelids.
But you do!
Put them to good use when you next get the chance and close those peepers for some restorative shut-eye. Leave the dishes for tomorrow and turn off your devices. Hit the sheets earlier tonight and see if you don’t feel even a little bit better when you wake.
(Unless you’re one of those people who say they feel crappier after a nap or too much sleep. Then by all means do what you do.)
Tonight I’m taking my own advice and hitting the sheets early.
Sweet dreams, everybody. I hope you have a good sleep.