Thomas Allen & Son sent me a copy of Whole Beauty in exchange for an honest review. All opinions are my own and from the heart.
“Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being.” — Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness by Shiva Rose. Are you still there? I feel like I might have lost a few of you with the last part of that quote — the bit about connecting to your “deepest self” and honoring “the essence of your being”. It sounds New Age-y (and it definitely is), but give it time (which is kind of what the book is about) and Whole Beauty grows on you. Inside are more than 40 natural recipes for masks, exfoliants, tonics, deodorant and toothpaste; how-to’s on Ayurvedic practices like dry brushing, oil brushing, smudging and sage-ing; and numerous ways to use essential oils. It’s informative, beautiful and easy to read — sometimes more aspirational than anything else (I feel like sourcing some of the ingredients locally would be impossible for a lot of readers, but a list of online vendors is included) but inspiring all the same. 10 years ago Shiva Rose was broken (which you can read more about in the book) and today (by practicing natural health and beauty and mindful rituals) she is not only healed, but a leader in the world of all-natural beauty and lifestyle. Here’s a look inside Whole Beauty. … Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness by Shiva Rose
When you hear one of your favourite magazines is putting out a book you get excited. So I couldn’t wait to see what the co-founders of Flowdreamed up for A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness, released earlier this month. Just like the magazine, the book (printed on similar thick matte paper ahhh!) contains articles, activities and paper goodies to pull out, fill in and post up to remind you to slow down and appreciate the little things. It’s organized in six chapters — time to breathe, time to learn, time to create, time to reflect, time to let go, and time to be kind — with essays, poems and exercises designed to encourage mindful exploration. “Life is so much better when you enjoy living in the now, when you focus more on the beautiful moments, and when you don’t expect so much of yourself all the time,” say authors Irene Smit and Astrid van der Hulst. “We hope that our book will help you worry less, feel more at peace, and change your perspective.” Here’s a look inside. (Thanks for the copy, Thomas Allen & Son.) … A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness + Win a copy